Mental Health Insights
From the Practice
Evidence-based guidance on ADHD, anxiety, pediatric mental health, and more.
ADHD
Does My Child Have ADHD? What Parents Need to Know Before Seeking an Evaluation
ADHD is one of the most commonly diagnosed — and most commonly misunderstood — conditions in childhood. Here's what the symptoms actually look like, how a proper evaluation works, and when it's time to seek professional support.
ADHD · Pediatric
Does My Child Have ADHD? What Parents Need to Know
The signs of ADHD in children are often misread as behavioral problems or immaturity. Here's how to tell the difference and when to seek an evaluation.
Anxiety · Pediatric
Is My Teen Just Stressed, or Is It Anxiety? How to Tell the Difference
Teen stress is normal. Teen anxiety is a clinical condition that responds well to treatment. Here's what distinguishes the two — and what parents can do.
Perinatal · Depression
Baby Blues vs. Postpartum Depression: What Every New Mother Should Know
The "baby blues" affect up to 80% of new mothers and resolve on their own. Postpartum depression is different — and very treatable with the right support.
New Patients · Psychiatric Care
What to Expect at Your First Psychiatric Appointment
Coming to your first psychiatric appointment can feel daunting. Here is exactly what happens — and how to prepare so you get the most out of your visit.
ADHD · Adult Psychiatry
ADHD in Adults: Signs You Were Missed as a Child
Many adults with ADHD were never diagnosed. The inattentive presentation, women, and high achievers are missed most often. Here is what it looks like — and what to do about it.
Anxiety · Treatment
Medication vs. Therapy for Anxiety: What Does the Evidence Say?
Both work. Both have limitations. And the combination outperforms either alone for moderate-to-severe anxiety. A Monterey County psychiatric NP explains what the research actually shows.